Goals for our guys

Now that you have set your goals, it is time for your hubby to set his. Now some men don’t realize their role in the fertility journey, they think “hey I just need to get my swimmers in there to do their job!” But not all swimmers (sperm) are created equally and there are things that can affect men’s fertility.
Some ideas for goals that the hubby can set:

1) Start eating healthier

2) Start a workout program

3) Wear loose underwear (hot temperatures and keeping the testicle tight can diminish the quality of the sperm)

4) Avoid hot tubs and long bike rides.

5) Learn what role men play in fertility

6) Start a multi-vitamin regimen

7) Learn the things that make your wife happy (he may need this when emotions are running high)

There are many other goals that can be made for the man but again the biggest thing is just setting a goal is not enough, he has to buy into the importance of them and do them!